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Anxiety is a common emotional response to stress. When it becomes overwhelming and persistent, it can significantly impact one's quality of life. There are many reasons why anxiety is so common in our modern lives. Life is fast paced contributing to the rise in anxiety. Excessive use of social media, an increase in the consumption of junk food, irregular sleep patterns, low self-esteem, and in general a poor lifestyle are some of the contributors to anxiety.
There are many ways in which anxiety can be cured. Meditation, mindfulness, relaxation, breathing techniques, physical activity, and dietary adjustments, online therapy for anxiety are some of the most common ways to handle anxiety. However, one transformative therapeutic approach that deals with issues like anxiety through its root cause is Rapid Transformational Therapy (RTT) by Nicky Reavley. This blog will explore anxiety, including its symptoms, types, and potential for treatment through rapid transformational therapy (RTT).
Understanding Anxiety
Anxiety is an apprehension, tension, or feeling of uneasiness that originates from the anticipation of danger. Anxiety significantly impacts one’s quality of life. Though It is a natural response to stress, it helps us stay alert and focused in challenging situations. However, when anxiety becomes chronic and interferes with daily life, it may be considered an anxiety disorder and you may consider having therapy for anxiety.
Symptoms of anxiety
1. Physical Symptoms:
Rapid heartbeat
Muscle tension
Sweating
Trembling
Nausea
Restlessness
2. Cognitive Symptoms:
Excessive worrying
Racing thoughts
Fear of the worst happening
Difficulty concentrating
Irrational fears
3. Behavioural Symptoms:
Avoidance of anxiety-inducing situations
Ritualistic behaviours (e.g., checking locks repeatedly)
Seeking reassurance
Outbursts or irritability
Types of Anxiety Disorders
Anxiety disorders can manifest in various forms, including:
1. Generalised Anxiety Disorder (GAD): excessive, persistent worry about everyday life situations
2. Social Anxiety Disorder: Intense fear of social situations and being negatively judged by others.
3. Panic Disorder: Sudden, intense, and recurrent panic attacks with physical and emotional symptoms
4. Specific Phobias: Overwhelming and irrational fears of specific objects, situations, or animals
5. Obsessive-Compulsive Disorder (OCD): Obsessions and compulsions that interfere with daily life
6. Post-Traumatic Stress Disorder (PTSD): Following exposure to trauma, symptoms include flashbacks and nightmares.
How can Rapid Transformational Therapy by Nicky Reavley help?
Before considering how rapid transformational therapy can help, let's meet Nicky Reavley.
Nicky Reavley is a certified hypnotherapist who, herself, dealt with anxiety and started to feel anxious about her future. Further, COVID-19 worsened her symptoms, and this is when she came across RTT and Marisa Peer. She got inspired to change her life and others too. With her passion, she wanted to help clients worldwide and equip them with coping skills to deal with issues and anxiety.
Nicky Reavley Therapy uses rapid transformational therapeutic approaches to reach the root cause of anxiety and stress. Rapid transformational therapy uses techniques such as hypnotherapy to access your subconscious mind at a deeper level to understand the root cause of the problem. By understanding the underlying concerns, Reavley creates a customised plan to address specific issues.
Positive effects of hypnotherapy in RTT
Hypnotherapy is a crucial part of RTT, allowing the client to enter a deeply relaxed state. The relaxed states aid in exploring the subconscious mind and recalling experiences that are deeply embedded in the subconscious mind. This reveals the pattern of negative thoughts and deeply rooted beliefs. Further, the therapist reframes them to empower you to feel free from those self-limiting thoughts.
Dealing specifically with anxiety and guilt
Anxiety and guilt, rapid transformational therapy involves reshaping the self-limiting beliefs you might even not know you've been holding for a long time.
For instance, having guilt from events in school days can hinder your self-confidence in adulthood. A hypnotherapist identifies the source of anxious feelings, understands them, and subsequently transforms them into positive, empowering beliefs.
Conclusion
In conclusion, anxiety, a common response to stress, can have a profound impact on one's life when it becomes chronic. Rapid Transformational Therapy (RTT), as practiced by Nicky Reavley, offers a transformative approach to address the root causes of anxiety and guilt. By accessing the subconscious mind and reframing self-limiting beliefs, RTT empowers individuals to break free from the burdens of anxiety and reclaim their mental well-being.
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